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  • When Not to Have Rotator Cuff Surgery

    Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.

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  • Pseudo-Jones Fracture Diagnosis and Treatment

    A pseudo-Jones fracture, also known as the avulsion fracture of the fifth metatarsal, is the most common type of fifth metatarsal fracture. The fifth metatarsal is the bone that runs from the midfoot to the base of the small toe on the outside of the foot.

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  • Managing Osteoporotic Compression Fractures

    Osteoporotic vertebral body compression fractures (VCFs), or vertebral insufficiency fractures, occur when the density of the bone is insufficient to maintain its structural integrity in the setting of trauma or even minor events. VCFs most commonly occur in the lower half of the thoracic spine or upper half of the lumbar spine.

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  • Causes of Pain Between the Shoulder Blades

    Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.

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  • ‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons

    From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.

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