- Mechanics: Valgus collapse is one of the most significant risk factors for ACL tear and is frequently the actual mechanism of the injury. All athletes must be taught to squat, lunge, jump, and land without knee and ankle collapse. Your form doesn’t need to be picture perfect, but if your knees and ankles are coming in on every rep, they’re going to have a bad time.
When we are tired our bodies resort to our most comfortable and habitual movement patterns. Get in the habit of landing and bending your knees with proper mechanics. Learn proper planting and pivoting.
- Strength: While quadriceps strength is seen as the best indicator of how well an athlete will perform after an ACL repair, it tends to be one of the lesser focuses in prehab and prevention. The reason is that most athletes overuse their quadriceps and are lacking proper use of their glutes. The glute medius in particular is very important in preventing valgus collapse. Lacking core and hip strength are also significant risk factors in ACL injuries.
- Recovery: Professional athletes don’t play their sport year round and neither should you. Many injuries are the result of doing too much. All athletes need to pay as much attention to proper nutrition, sleeping, and adequate rest between competitive performances.
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David R. Mack, M.D.Read Profile
Matthew P. Cubbage, M.D.Read Profile
Drew M. Fehsenfeld, M.D., Ph.D.Read Profile
R. Alexander Mohr, M.D.Read Profile
Thomas L. Tanous, M.D.Read Profile
Bryan J. Mills, M.D.Read Profile
Darin Tessier , M. D.Read Profile
Brian Vial, M.D.Read Profile
G. Silky Patel, MDRead Profile
Ramona Mihu, M.D., C.C.D.Read Profile
Jacel C. Brooks, M.D.Read Profile
Stuart Harman, AGNP – CRead Profile
1Professional Building II At North Cypress Medical Center
AOSM Physical Therapy
2North Cypress Professional Building At Lakewood Crossing
AOSM Physical Therapy
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
I just think that this is the best health care facility to this day. I truly appreciate all the PT, so far they are consider it.
Dr. Patel is a very good Pain Management Doctor. She is one of my favorite doctors.
Dr. Mohr and his staff are very friendly people. They treated my father very well and made him feel comfortable in his uncomfortable situation.
I highly recommend Advanced Orthopaedics and Sports Medicine whenever the need arises for great orthopaedic surgeons.
Everyone here is so professional and kind. Everything was explained to me so that could understand what had to be done.
Dr. Alain Elbaz is one of the most progressive orthopedic surgeons in the state. I’ve received PRP injections and hyaluronic acid injections in my aging and damaged joints allowing me to continue my daily jogging
Dr. Matthew Cubbage is absolutely the best Spinal Specialist in the area. After 2 successful surgeries by Dr. Cubbage myself, I have recommended him to Family & Friends and we have all had great experiences
I had been in so much pain with my back for years. It got so bad that I knew I had to do something. I went to Dr Mohr for help. I was so afraid to have spine surgery as I had heard so many horror stories.
Dr. Mills is a great hand specialist. He gets right to the point and is very kind to offer exercises to do to get my full range of motion back.
Dr. Ryan Blalock is AMAZING! He went above and beyond to fix my 8 year old son’s severely broken arm with emergency surgery.