- Mechanics: Valgus collapse is one of the most significant risk factors for ACL tear and is frequently the actual mechanism of the injury. All athletes must be taught to squat, lunge, jump, and land without knee and ankle collapse. Your form doesn’t need to be picture perfect, but if your knees and ankles are coming in on every rep, they’re going to have a bad time.
When we are tired our bodies resort to our most comfortable and habitual movement patterns. Get in the habit of landing and bending your knees with proper mechanics. Learn proper planting and pivoting.
- Strength: While quadriceps strength is seen as the best indicator of how well an athlete will perform after an ACL repair, it tends to be one of the lesser focuses in prehab and prevention. The reason is that most athletes overuse their quadriceps and are lacking proper use of their glutes. The glute medius in particular is very important in preventing valgus collapse. Lacking core and hip strength are also significant risk factors in ACL injuries.
- Recovery: Professional athletes don’t play their sport year round and neither should you. Many injuries are the result of doing too much. All athletes need to pay as much attention to proper nutrition, sleeping, and adequate rest between competitive performances.
To request an appointment, please enter the information on the form on the right and press the “Continue” button to start the appointment request process.
David R. Mack, M.D.Read Profile
Matthew P. Cubbage, M.D.Read Profile
Drew M. Fehsenfeld, M.D., Ph.D.Read Profile
R. Alexander Mohr, M.D.Read Profile
Thomas L. Tanous, M.D.Read Profile
Bryan J. Mills, M.D.Read Profile
Darin Tessier , M. D.Read Profile
Brian Vial, M.D.Read Profile
G. Silky Patel, MDRead Profile
Cathy He, M.D.Read Profile
Ramona Mihu, M.D., C.C.D.Read Profile
Jacel C. Brooks, M.D.Read Profile
Stuart Harman, AGNP – CRead Profile
1Professional Building II At North Cypress Medical Center
AOSM Physical Therapy
2North Cypress Professional Building At Lakewood Crossing
AOSM Physical Therapy
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
Dr. Fehsenfeld is one of the best. He talks to me on a regular level, & he performed ACL surgery on my oldest son. My boy recovered back to 100% within no time. I went to see about my shoulder, & I was in/out within an hour. That includes X-ray, diagnosis, talking, and the remedy. Dr. Drew is the most…
Dr. Mills is the best doctors I’ve had the pleasure to meet. I had an accident where I sliced open my hand cutting tendons, nerves and who knows what else. I was convinced that I was losing the use of 2 of my fingers. Dr. Mills took my case and had a good conversation with my wife and I addressing…
Dr. Tanous is the ultimate professional. He was well read, personable, and has provided excellent treatment. He was highly recommended to me and I highly recommend him for orthopedic care and treatment.
“This guy is a genius.” Those were the words of my wife after she first saw the scar from my cervical fusion surgery. It’s now 3 weeks after I left the hospital, and everything is looking good. I was impressed with Dr. Cubbage’s straightforwardness about the surgery itself. He explained the surgery to me in easy-to-understand terms, and his staff…
Dr. Mihu has been my doctor for 6 years. She is the best doctor I have ever had for so many reasons. I am an extremely complicated case and she never stops trying to help me. She is compassionate, caring and understanding. She never makes you feel rushed and will do everything in her power to give you your life…
Dr. Brooks is an amazing doctor who shows genuine concern for the welfare of his patients. He is professional, courteous, friendly, and knowledgeable. He is responsive to patients who are in need of help when they request an office visit. I would highly recommend him to my family and friends.
My husband had 2 discs replaced in his neck by Dr. Cubbage. The overall experience was exceptional. Dr. Cubbage was highly professional with a great bedside manner and a gentleness that sets him apart. He answered all of our questions and explained the diagnosis as well as the procedure in a through and understandable way.
Dr. Patel was amazing. When I first went to her office I couldn’t even sit down because my back was hurting so bad. After my injections and physical therapy, I feel much better! I was starting to think I will never be back to normal and go back to my career as a welder, but you can and I did…
I’ve seen Dr. Brooks twice now for both of my shoulders and he has given me injections both times. I’m extremely impressed by his injection skills and I always get relief from them. I highly recommend Dr. Brooks, and his MA is very sweet and caring. They also have X-ray and ultrasound on site, which makes things easier.
We did not have an appointment, but I was concerned my son had broken his hand. I called and was given an appointment within an hour. Dr. Vial was great, the person who did his cast was wonderful, and we were in and out within an hour. Fantastic staff and excellent customer service!