Runner’s Knee Doctor Treating Active Individuals in Houston, TX
Runner’s knee (patellofemoral pain syndrome) is an overuse injury that causes dull pain at the point where the kneecap (patella) attaches to the thigh bone (femur). The pain may be accompanied by swelling and a “popping” or “grinding” sensation during movement. In addition to runners, patellofemoral pain syndrome can affect anyone who participates in activities that involve repetitive knee bending, such as walking, jumping and cycling.
How does a doctor diagnose runner’s knee?
To diagnose runner’s knee, a doctor will typically perform a thorough physical examination and ask questions about where and when the pain and other symptoms first appeared. To confirm the diagnosis, the doctor may order an imaging study, such as an X-ray or MRI.
How is runner’s knee treated?
Mild to moderate knee pain and other symptoms may resolve on their own with time. To accelerate the healing of runner’s knee, a doctor may recommend:
- Resting the knee
- Applying an ice pack for 20-30 minutes every 3-4 hours as needed
- Compressing the knee with an elastic bandage
- Elevating the knee
- Taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, if needed
- Performing stretching and strengthening exercises
- Losing excess body weight (to reduce stress on the knee joints)
- Wearing supportive shoe inserts (orthotics)
To address very severe runner’s knee symptoms, a doctor may recommend surgery. If necessary, a surgeon can remove damaged cartilage or adjust the position of the kneecap so that the weight load on the knee will be more evenly distributed.
Advanced Orthopaedics & Sports Medicine of Houston, Texas, offers a full spectrum of services at each of our office locations in the Houston, TX, area. In addition to providing pain management, physical therapy and surgical services on site, and we also complete our own diagnostic imaging, making it easier for our patients to return to their active lifestyles without undue delay.
If you’d like to learn more about runner’s knee treatment or schedule an appointment with a doctor on our team, contact Advanced Orthopaedics today.
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1Professional Building II At North Cypress Medical Center
AOSM Physical Therapy
2North Cypress Professional Building At Lakewood Crossing
AOSM Physical Therapy
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
Excellent experience. The doctor, staff, office services and hospital care were outstanding before, during and after the procedure. Thank you – Heathgrades, Dr. Cubbage review
Dr. Matthew Cubbage is absolutely the best Spinal Specialist in the area. After 2 successful surgeries by Dr. Cubbage myself, I have recommended him to Family & Friends and we have all had great experiences
AOSM is a very high quality medical facility. They handled my hip replacement both pre and post op with the utmost professionalism.
So I was going to get on here and brag about what a great surgeon Dr. Cubbage is. But Cubbage is only 3/4 of the picture. He’ll fix you, but Karen is the one that will care for you and heal you!
Dr. Alain Elbaz is one of the most progressive orthopedic surgeons in the state. I’ve received PRP injections and hyaluronic acid injections in my aging and damaged joints allowing me to continue my daily jogging
Dr. Ryan Blalock is AMAZING! He went above and beyond to fix my 8 year old son’s severely broken arm with emergency surgery.
I was treated by Dr. Brooks, about a month ago, for a terrible pain on my right knee. He treated me and within 2 days I was like new. Now the pain started on my left knee. This time I went immediately to Dr. Brooks.
I’ve been with this orthopedic group since 2014. I’ve never had a bad experience with the doctors or the staff. Dr. Drew Fehsenfeld did my shoulder surgery in 2016 and he did great!
Great experience with Dr. Tanous and staff. Telling our entire family and friends about my husband Mel ‘s injury and the kind and expert care we received . Our thanks and appreciation .
I flew in for my appointment in the middle of Covid. He was recommended as a top ortho by my employer’s medical concierge team. He is incredible… surgery a breeze on my knee… zero pain the next day. His team and office staff are top notch – on par with Mayo Clinic. We are fortunate to have doctors like him…