Do You Have a Ligament Injury? Sprain Treatment Is Available in Houston, TX
A sprain is an injury to a ligament, which is a tough, flexible band of tissue that connects and secures the ends of two bones where they come together in a joint. If a ligament is stretched beyond its normal capacity, it can become damaged. The damage can range in severity from minor tissue fraying to a partial tear to a complete rupture. A sprained ligament typically swells rapidly and produces pain. Most sprains occur in the ankle, knee, wrist and thumb joints.
When to see a physician for sprain treatment
A mild to moderate sprain may resolve on its own. However, some sprains are accompanied by other, more serious injuries, such as fractures. Therefore, it’s important to seek sprain treatment from a physician if the symptoms don’t improve within two or three days, or sooner if:
- The pain is very severe
- The affected joint feels numb or unstable
- Warmth or redness develops around the injury site
- The same joint has been injured in the past
What does sprain treatment involve?
Most physicians advise their patients to begin sprain treatment with P.R.I.C.E. therapy, which includes:
- Protection – A brace or other stabilizing device can be worn to immobilize the affected limb while the injury heals.
- Rest – A few days of rest can be helpful, but it’s important to move as much as possible to minimize stiffness and deconditioning during the healing process. Crutches or a splint may be used to enhance mobility. Also, riding a stationary bicycle can provide a good workout with minimal stress on an injured joint.
- Ice – To reduce painful inflammation, a cold pack or a compression sleeve filled with cold water should be applied to the affected area for 15-20 minutes as soon as possible, then 4-8 times daily thereafter.
- Compression – An elastic wrap or compression bandage can be worn to support and stabilize the injured ligament as it heals.
- Elevation – To limit swelling, the injured limb should be raised above heart level when possible.
Over-the-counter pain relievers, such as acetaminophen and ibuprofen, may be taken to help manage pain during the recovery process, which may span a few days to a few months. During that time, physical activity should be gradually increased as comfort allows. A physician or physical therapist can recommend appropriate strength and stability exercises to optimize healing and minimize the risk of re-injury.
If you’d like to discuss sprain treatment with a joint specialist at Advanced Orthopaedics & Sports Medicine of Houston, Texas, contact us today. Our practice welcomes patients from Houston and all surrounding Texas areas.
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1Professional Building II At North Cypress Medical Center
2North Cypress Professional Building At Lakewood Crossing
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
Dr. Tanous and everyone at Advanced Orthopaedics are great. The surgery to repair my knee injury and the treatment afterwards were handled amazingly well.
Dr. Alain Elbaz is one of the most progressive orthopedic surgeons in the state. I’ve received PRP injections and hyaluronic acid injections in my aging and damaged joints allowing me to continue my daily jogging
Dr. Mihu is the most intelligent and polite Dr I have ever visited. Her and her nurse Nicole made me feel so welcomed. I have never encountered a doctor who knew so much and asked so many important questions
Dr. Mohr and his staff are very friendly people. They treated my father very well and made him feel comfortable in his uncomfortable situation.
My son and husband have both been seen here. The staff is very polite and helpful. Dr. Mohr performed my husband’s back surgery.
They are very professional and attentive. I was having shoulder pain. The wait was short and staff very kind.
I have found the staff to be courteous and professional. Lynn and Julie were wonderful to work with and took good care of me. And Dr. Brooks and Dr. Mack are excellent
I’ve been going to this office to see Dr. Blalock 4 months. He has done 4 different hand surgeries some in February and 1 in April. I probably will need another surgery next year and Dr. Blalock will be my surgeon.
This office did everything they could to get me in timely after a very bad sprain on my ankle. I saw nurse practitioner Stuart who is very thorough and x-rays and explaining everything to me.
The surgery done by Dr. S. Patel (Actually injections) & the mild medications she has prescribed has surely made my lower back -hip-leg less painful.