Do You Have a Ligament Injury? Sprain Treatment Is Available in Houston, TX
A sprain is an injury to a ligament, which is a tough, flexible band of tissue that connects and secures the ends of two bones where they come together in a joint. If a ligament is stretched beyond its normal capacity, it can become damaged. The damage can range in severity from minor tissue fraying to a partial tear to a complete rupture. A sprained ligament typically swells rapidly and produces pain. Most sprains occur in the ankle, knee, wrist and thumb joints.
When to see a physician for sprain treatment
A mild to moderate sprain may resolve on its own. However, some sprains are accompanied by other, more serious injuries, such as fractures. Therefore, it’s important to seek sprain treatment from a physician if the symptoms don’t improve within two or three days, or sooner if:
- The pain is very severe
- The affected joint feels numb or unstable
- Warmth or redness develops around the injury site
- The same joint has been injured in the past
What does sprain treatment involve?
Most physicians advise their patients to begin sprain treatment with P.R.I.C.E. therapy, which includes:
- Protection – A brace or other stabilizing device can be worn to immobilize the affected limb while the injury heals.
- Rest – A few days of rest can be helpful, but it’s important to move as much as possible to minimize stiffness and deconditioning during the healing process. Crutches or a splint may be used to enhance mobility. Also, riding a stationary bicycle can provide a good workout with minimal stress on an injured joint.
- Ice – To reduce painful inflammation, a cold pack or a compression sleeve filled with cold water should be applied to the affected area for 15-20 minutes as soon as possible, then 4-8 times daily thereafter.
- Compression – An elastic wrap or compression bandage can be worn to support and stabilize the injured ligament as it heals.
- Elevation – To limit swelling, the injured limb should be raised above heart level when possible.
Over-the-counter pain relievers, such as acetaminophen and ibuprofen, may be taken to help manage pain during the recovery process, which may span a few days to a few months. During that time, physical activity should be gradually increased as comfort allows. A physician or physical therapist can recommend appropriate strength and stability exercises to optimize healing and minimize the risk of re-injury.
If you’d like to discuss sprain treatment with a joint specialist at Advanced Orthopaedics & Sports Medicine of Houston, Texas, contact us today. Our practice welcomes patients from Houston and all surrounding Texas areas.
To request an appointment, please enter the information on the form on the right and press the “Continue” button to start the appointment request process.
1Professional Building II At North Cypress Medical Center
AOSM Physical Therapy
2North Cypress Professional Building At Lakewood Crossing
AOSM Physical Therapy
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
Great experience with Dr. Tanous and staff. Telling our entire family and friends about my husband Mel ‘s injury and the kind and expert care we received . Our thanks and appreciation .
I just recovered from my 2nd back surgery by Dr. Mohr. I love the people there so much I just went back and saw a shoulder surgeon Dr. Fehsenfeld for cortisone shots.
It has been eight weeks since my partial knee replacement and now I realized just how much I was missing. Having it done has made such a difference to my life. For a start my leg is now straight and my knees actually touch!
Dr. Cubbage & Staff replaced a disc that had been destroyed between my 4th and 5th vertebra. This is my 4th month since the surgery in January of 2018. I was very impressed with their dedication
This office did everything they could to get me in timely after a very bad sprain on my ankle. I saw nurse practitioner Stuart who is very thorough and x-rays and explaining everything to me.
Dr. Patel has been a great Doctor for me. When I was referred to after discussion we decided to do injections in my back.
I’ve been going to this office to see Dr. Blalock 4 months. He has done 4 different hand surgeries some in February and 1 in April. I probably will need another surgery next year and Dr. Blalock will be my surgeon.
Yes, I would certainly recommend Advanced Orthopedics & Sports Medicine to family & friends.
We’ve seen several of these drs. Different family members with different issues. They have been exceptional in both the operating procedures and the follow ups.
I never review places or services on Facebook, but I could not let others know how blessed I was to have Dr. Cubbage as my surgeon. He and his lovely staff, including awesome Karen,