What Is a Stress Fracture?
A stress fracture is a tiny, hairline crack in a bone. Unlike an acute fracture, which occurs suddenly with trauma, such as a fall or direct blow, a stress fracture develops slowly due to repetitive force. This can result from overuse, such as jumping repeatedly or running long distances, or even from daily use if a bone has become weakened due to osteoporosis.
While anyone can experience a stress fracture, this injury is particularly common among athletes who participate in sports that exert pressure on weight-bearing bones. Some examples include basketball, soccer, track and dancing, which continually stress the bones in the lower legs and feet. The risk of sustaining a stress fracture often increases with a change in training, such as playing on a different surface, wearing new shoes or working out longer or more frequently than usual.
How do you know if you have a stress fracture?
While an acute bone fracture usually causes sudden, intense pain, the signs of a stress fracture are more subtle. At first, the injury may be imperceptible. Then, as the crack grows larger, it may produce vague pain that gradually intensifies over time.
If left untreated, a stress fracture will continue to worsen, so it’s important to recognize the symptoms and seek prompt medical attention if they occur. Here are some signs to watch for:
- A deep ache in a leg, foot, arm or hand
- Dull pain that comes on suddenly during activity, then goes away with rest
- Arm or leg weakness
- Pain that progressively worsens despite rest
- Pain that intensifies at night
- Pain that develops after an increase in training
How is a stress fracture treated?
Most stress fractures can be treated without surgery. With that said, the treatment process can be demanding, often involving several weeks of physical therapy and bracing. To help ensure a fast and full recovery, as well as prevent future injuries, it is important to identify the reason the stress fracture developed in the first place, and then modify the activity or training program as necessary to avoid it.
At Advanced Orthopaedics & Sports Medicine of Houston, TX, we offer a full range of stress fracture treatment options, including onsite physical therapy. Our board-certified and double-board-certified orthopedic specialists can evaluate your injury and recommend an individualized treatment plan to help you get back to your active lifestyle as quickly and safely as possible.
To request an appointment at any of our orthopedic clinics throughout the Houston, Texas, area, contact us today.
To request an appointment, please enter the information on the form on the right and press the “Continue” button to start the appointment request process.
1Professional Building II At North Cypress Medical Center
AOSM Physical Therapy
2North Cypress Professional Building At Lakewood Crossing
AOSM Physical Therapy
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
Very Knowledgeable and helpful. Went in for an appt. with Dr. Elbaz for tennis elbow. Needed prp injections and they didn’t have an opening til the following week, but since I traveled 2 hrs to their office
Dr. Patel is one of the best Doctors I have ever had. She is pretty good at her job. She makes it plain and simple. She is also very thoughtful. I was very glad to have met her.
When I started, I couldn’t put any weight on my right leg and now I can do virtually anything. While I hope to not need future therapy, this is without a doubt the place I will return to in the future.
We’ve seen several of these drs. Different family members with different issues. They have been exceptional in both the operating procedures and the follow ups.
Dr. Matthew Cubbage is absolutely the best Spinal Specialist in the area. After 2 successful surgeries by Dr. Cubbage myself, I have recommended him to Family & Friends and we have all had great experiences
So I was going to get on here and brag about what a great surgeon Dr. Cubbage is. But Cubbage is only 3/4 of the picture. He’ll fix you, but Karen is the one that will care for you and heal you!
Dr. Patel has been great at my pain relief. She doesn’t force me to take any meds I don’t want, or injections. She will give me the injection I want when I need it. Great friendly Doctor.
Advanced Orthopedics & Sports Medicine has, at 76, virtually given me a new lease on being mobile and active. I have seen Dr’s Tanous, Patel, and Cubbage for an assortment of neck, spine and hip problems.
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