What is Runner’s Knee? Learn from Trusted Orthopedic Experts in Houston
Runner’s knee is the casual name for patellofemoral pain syndrome, or PFPS. This condition is especially common among long-distance runners, whose knees sustain a great deal of stress from repetitive, high-impact workouts. However, patellofemoral pain can develop in individuals of all ages and activity levels – even those who are primarily sedentary.
Runner’s knee can develop in one or both knees, and the pain it causes can come and go. It’s typically most prominent at the back of the knee, although it can cause tenderness on the front and sides of the kneecap as well. Some people also experience a feeling of instability in the knee when placing weight on it.
What causes runner’s knee?
Most cases of runner’s knee can be traced to one or several of the following issues:
- Inadequate strength in the quadriceps
- Tight hamstrings
- Poor biomechanics during activity
Running over uneven terrain or high inclines can make patellofemoral pain worse. It can come and go, but it also tends to be more prominent during activity.
Treating patellofemoral pain
Usually, treatment involves a combination of therapies. A cut-back in the duration and intensity of exercise is often recommend, and targeted stretching and strengthening exercises may be prescribed as well. Over-the-counter medications can help relieve pain and inflammation, and custom orthotic inserts can provide additional support for the knees and feet.
Surgery is very rarely required to treat runner’s knee, although it may be used to remove damaged cartilage and reposition the kneecap.
If you’re dealing with a painful case of runner’s knee, you can discuss all of your potential treatment options with the experienced physicians at Advanced Orthopaedics and Sports Medicine of Houston, Texas. We can help you find relief from your symptoms and rehabilitate your injury so that you’re able to get back to the activities you love. And, our board-certified orthopedic subspecialists, physical therapists and sports medicine specialists practice at three locations throughout the area, making our services incredibly accessible, no matter where you live or work. To request an appointment, contact us today.
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1Professional Building II At North Cypress Medical Center
2North Cypress Professional Building At Lakewood Crossing
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
What Our Patients Are Saying
This Hospital/clinic is the best that will take care of your pain and ailments. I will never trust any one else but Dr. Alain Elbaz to heal my body. The staff is awesome, polite, respectful and as professional as the team that works with Dr. Elbaz. I recommend him and all the doctors in the clinic because of their experience and honesty.
I have been fighting chronic knee pain for ten years following a knee replacement, a bone infection, and subsequent knee revision surgery. After a number of failed solutions to pain relief, Dr. Patel introduced me to RF nerve ablation procedure which has been very effective in improving my quality of life. Dr. Patel’s professionalism and proficiency are sincerely appreciated.
Dr. Mohr and his staff are very friendly people. They treated my father very well and made him feel comfortable in his uncomfortable situation.
Yes, I would certainly recommend Advanced Orthopedics & Sports Medicine to family & friends. My wife and I both have been going to see Dr. Mills for the past year, and both of us have had hand surgery performed by same. He is always very polite, and will discuss all options with you, and will not cut you short of time. He listens, he’s very professional, and bottom line is he is a great doctor. Plus all the staff that we have had contact with are very polite, and professional. Dr. Mills assistant Ms. Alexia Wilburn gets an AA ++
She has been very professional & helpful getting us through our surgeries. Thanks goes out to everyone at Advanced Orthopedics & Sports Medicine for taking care of both of us
Dr mills is exceptional. I would recommend him to anyone
All the staff performed in a professional manner.All of my questions and concerned where explained to me so i could understand them. Great job all around. Thanks
Always treated promptly and kindly at AOSM. Thanks to Dr Mack and his team.
Dr. Bacon is hands-down the best doctor I have ever had (skills, knowledge, bedside manner, and more,) Garrett is an intelligent P. A. who is very approachable and answers any and all questions promptly, and Jose is warm, incredibly compassionate and genuinely shows great concern for the patients. He represents the practice very well. There are so many more positives to say about them, but not enough room! I highly recommend Team Bacon!
Doctor Brooks is the best. His advice to get lubricant injected into my knees has made my life so much better. Kudos!
They are very professional and attentive. I was having shoulder pain. The wait was short and staff very kind.Dr. Fehsenfeld examined gave me a shot in shoulder, and it is much improved.