What is Runner’s Knee? Learn from Trusted Orthopedic Experts in Houston
Runner’s knee is the casual name for patellofemoral pain syndrome, or PFPS. This condition is especially common among long-distance runners, whose knees sustain a great deal of stress from repetitive, high-impact workouts. However, patellofemoral pain can develop in individuals of all ages and activity levels – even those who are primarily sedentary.
Runner’s knee can develop in one or both knees, and the pain it causes can come and go. It’s typically most prominent at the back of the knee, although it can cause tenderness on the front and sides of the kneecap as well. Some people also experience a feeling of instability in the knee when placing weight on it.
What causes runner’s knee?
Most cases of runner’s knee can be traced to one or several of the following issues:
- Inadequate strength in the quadriceps
- Tight hamstrings
- Poor biomechanics during activity
Running over uneven terrain or high inclines can make patellofemoral pain worse. It can come and go, but it also tends to be more prominent during activity.
Treating patellofemoral pain
Usually, treatment involves a combination of therapies. A cut-back in the duration and intensity of exercise is often recommend, and targeted stretching and strengthening exercises may be prescribed as well. Over-the-counter medications can help relieve pain and inflammation, and custom orthotic inserts can provide additional support for the knees and feet.
Surgery is very rarely required to treat runner’s knee, although it may be used to remove damaged cartilage and reposition the kneecap.
If you’re dealing with a painful case of runner’s knee, you can discuss all of your potential treatment options with the experienced physicians at Advanced Orthopaedics and Sports Medicine of Houston, Texas. We can help you find relief from your symptoms and rehabilitate your injury so that you’re able to get back to the activities you love. And, our board-certified orthopedic subspecialists, physical therapists and sports medicine specialists practice at three locations throughout the area, making our services incredibly accessible, no matter where you live or work. To request an appointment, contact us today.
To request an appointment, please enter the information on the form on the right and press the “Continue” button to start the appointment request process.
1Professional Building II At North Cypress Medical Center
2North Cypress Professional Building At Lakewood Crossing
3North Cypress Professional Building At Towne Lake
4Advanced Orthopaedics Memorial
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So I was going to get on here and brag about what a great surgeon Dr. Cubbage is. But Cubbage is only 3/4 of the picture. He’ll fix you, but Karen is the one that will care for you and heal you! Facts are looks like dozens of people have already beat me to all of the brag I want to dish to these 2 people. I will leave it with one thing – Dr. Cubbage and Karen gave me my life back! Do I need to say more?
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I never review places or services on Facebook, but I could not let others know how blessed I was to have Dr. Cubbage as my surgeon. He and his lovely staff, including awesome Karen, have truly taken care of during this difficult time. I am thrilled to say that I’m quickly on the mend and I’ll be back in the classroom very soon! Love this practice!!
I was in pain for a couple of months and went to see Dr. Cubbage. He knew right away by the way my posture what the issue was. He had me scheduled in and he along with his staff were awesome. After my surgery, I felt 100 % better. I had a few follow up visits and he along with his staff were genuinely attentive to my concerns and needs. I was also not in his network and his staff helped me out with that as well. I highly recommend him for people that have back or neck issues.
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Excellent experience. The doctor, staff, office services and hospital care were outstanding before, during and after the procedure. Thank you – Heathgrades, Dr. Cubbage review