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This is very true especially of the shoulder. Most people complain of pain in front and tip of the shoulder. However this pain might be arising due to faulty mechanics of the shoulder blade, muscle imbalances, and/or tightness of the shoulder capsule (joint).
A comprehensive exercise program should include cardiovascular, flexibility, strength, and balance components to insure overall health and wellness. At least 20 minutes each day should be devoted to cardiovascular exercise.